New Training Cycle Starting March 2017

After a baby break for a few months we are starting up again in March.

Find out more

Welcome to Phelan Fit

  • This website like Phelan Fit is still in its infancy but feel free to click around. I am currently working on a top class website to equal our training at Phelan Fit. For now it is only a few pages in size but it is a work in progress and will be added to continuously.
  • ‘Phelan fit’ is a new project that I have decided to work on.

    We had our first Strength & Power for Performance session in September 2015 and have grown from strength to strength ever since.

This does not mean I have no experience, I have 14 years working in the fitness and education field under my belt, from working with young kids as a PE teacher in Lucan all the way up to adults in various clubs and sports, and across all abilities from beginners to athletes.

I am extremely passionate about what I do and hold numerous qualifications to back up that

experience from gym instructor courses, various nutrition courses, an honours degree in Physical Education and I am currently pursuing a masters degree (MSc) in Strength & Conditioning with LIT/Setanta College.

Here at ‘Phelan Fit’ I am determined to help you achieve your fitness and sporting goals no matter how challenging they may be. I do not believe in rubbish talk and nonsense like promising you than in 6 weeks you will turn into an international athlete or that you will lose 7 stone in 4 weeks. What I will promise you is hard work, dedication, honesty and a top class training program.
Andrew Phelan.

New Training Cycle Starting March 2017

After a baby break for a few months we are starting up again in March.

Find out more

Power Lifters training hard for National Championships.

Our Power lifters have begun phase 2 of their training towards the National Championships on May 7th & 8th in the Red Cow hotel. They are all new to the sport and this competition will be their first.
Phelan Fit is geared towards improving athletes athletic ability. However, we do not turn away those who are not currently involved in sport, we work together with everybody who trains with us to find an activity for you to train towards in order to focus your training. We begin training, looking at technique and various training principals then after a while we try to find an activity that suits and interests you. Our powerlifters are an exact product of that philosophy, they came just to train and have now focused that training towards a competition. They will compete in the 67kg and 90kg category. The goal for this competition is to compete and achieve a score that can be built on going forward into future competitions. Best of luck lads.

Strength & Power for Performance sessions up and running.

Are you playing with a local sports club or perusing individual events around the Lucan area? Or are you working and living here but playing with a club back home? Would you like to improve all aspects of your physical performance? Train like a professional athlete?

strengthphoto 2 (1)

We have limited space available in our Strength & Power for Performance sessions. Men & Women. All exercises can be tailored, so beginners to seasoned athletes are catered for. Hit the link below for more info or to get started today and put some daylight between you and the competition.

Phelan Fit

Strength & Power for performance sessions

Welcome to the brand new Phelan Fit website

This website like Phelan Fit is still in its infancy but feel free to click around. I am currently working on a top class website to equal our training at Phelan Fit. For now it is only a few pages in size but it is a work in progress and will be added to continuously.

‘Phelan fit’ is a new project that I have decided to work on. We had our first Strength & Power for Performance session in September 2015 and have grown from strength to strength ever since. This does not mean I have no experience, I have 14 years working in the fitness and education field under my belt, from working with young kids as a PE teacher in Lucan all the way up to adults in various clubs and sports, and across all abilities from beginners to athletes. I am extremely passionate about what I do and hold numerous qualifications to back up that experience from gym instructor courses, various nutrition courses, an honours degree in Physical Education and I am currently pursuing a masters degree (MSc) in Strength & Conditioning with LIT/Setanta College.
Here at ‘Phelan Fit’ I am determined to help you achieve your fitness and sporting goals no matter how challenging they may be. I do not believe in rubbish talk and nonsense like promising you than in 6 weeks you will turn into an international athlete or that you will lose 7 stone in 4 weeks. What I will promise you is hard work, dedication, honesty and a top class training program.
Andrew Phelan.