As the summer approaches a lot of us want to look the part strutting around in the shorts or bikini, and so embark on a no carb diet, join the latest 6 week or 12 week body transformation, or head to the gym with friends and hit the dumbbells for sets of 10 or 12 to bulge the arms and …

Hands up who watches the guys in the tight muscle vest strutting around the gym drinking some kind of luminous protein liquid after every lift or the woman who has muscular legs like a top sprinter using them to get back to the changing rooms as quick as she can after her session to construct some type of hi – …