Ass to Grass – YES or NO?

Do we always need to squat as deep as we can? Like a true political response …. there are two answers to this question depending on the context. YES Every sports person should aim to squat as deeply as they can to improve their mobility. Performing regular good deep squats ensures and maintains good ankle, knee and hip health. Which …

Rome wasn’t built in a day

In this day and age everybody seems to want everything NOW and it appears that patience is quickly becoming an outdated trait. In the fitness world we have got caught up in this race for urgent supposed perfection, with 6 week body transformations complete with adverts of models with sculpted torsos and promising accelerated fat loss in a matter of …

Training in the Gym for Sporting Performance.

As the summer approaches a lot of us want to look the part strutting around in the shorts or bikini, and so embark on a no carb diet, join the latest 6 week or 12 week body transformation, or head to the gym with friends and hit the dumbbells for sets of 10 or 12 to bulge the arms and …